Why am I tired all the time?

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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Listen to uplifting music.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Cheers!

My religion teacher said that there are no atheists because in order to reject God, you must first have a concept of God, and if you have a concept of God, you are not an atheist. In what way is this true, if at all? Why?

- Red meat

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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- Honey

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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